– at work and in everyday life
Through online programs, voice, reflection and music, MIA Inspires supports organizations that want to reduce stress, strengthen well-being and build sustainable work environments.
My name is Mia Fossengen, and I’ve been an entrepreneur in the wellness field for more than 20 years. I’m the founder of MIA Inspires and today I work as a coach, speaker, educator, singer, and creator of online meditations and motivational programs.
My purpose is to inspire you to create a life that feels vibrant, meaningful, and aligned with how you truly want to think, feel, and live – so you can thrive from within.
I wish, with all my heart, that the words and messages I share will give you hope, encouragement, and strength. That they will help you shift your mindset, find your inner power, and take confident steps toward a fuller and more meaningful life – one that reflects your deepest dreams and goals.
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• Online programs and meditations
• The book: MIA Inspires -365- (400 pages)
• Lectures and workshops
The Wellness Edition by MIA Inspires
- and create more energy, balance, and joy of life in your everyday
This online program helps you to:
• reduce stress and find a deeper sense of calm – in both body and mind
• boost your energy with simple, sustainable routines for sleep, nutrition, and movement
• rekindle your curiosity and joy for life
• feel stronger, more grounded, and more connected to yourself
• build a daily rhythm that supports more energy, focus, and joy of life
A yearbook with daily messages by MIA Inspires
A book to return to – again and again:
Your guide to inner strength, joy of life, and positive thinking
Are you longing for a moment of stillness, a gentle nudge in the right direction, or a message that speaks straight to your heart? - Then this is the perfect book for you.
MIA Inspires 365 offers daily, heartfelt and powerful reflections – created to lift you up, shift your perspective, and remind you of the strength you already carry within.
Read one message a day, or open to the page that speaks to you in the moment. Let these words help you pause, think anew, and rediscover your joy of life – right in the middle of everyday living.
Themes such as self-leadership, the power of thought, courage, health, relationships, and inner balance run like a red thread through the book, and every page carries the heartfelt wish to truly make a difference.
This is more than a book.
It’s a daily companion – a source of inspiration, and an encouraging friend by your side through all the days of the year.
This book was born from my own life journey – the lessons I’ve lived, the stories I’ve carried, and the inspiration I’ve gathered from many wise voices along the way. Over the years, I’ve listened, learned, and found my own way of expressing what truly matters. What you’ll find in these pages are my reflections and my words, born from real experiences and a deep longing to touch something within you. Sometimes, it’s not about hearing something new, but about hearing it in a way that makes it truly land. That’s the magic I hope my words will carry into your heart. 🤍
The relaxing body scan meditation by MIA Inspires
Give yourself a moment to rest in love:
365 short, heartfelt messages created to inspire reflection, calm, strength and joy of life — one day at a time.
Available in English & Swedish. 400 pages
MIA Inspires is created for individuals, but is also used by companies as part of employee well-being and wellness benefits.
The online programs and meditations are eligible as wellness activities in Sweden
and can be used individually or within teams.
For corporate collaborations, workshops or inquiries, feel free to reach out.
Disclaimer:
MIA Inspires/Mia Fossengen or her books and programs do not promise any specific result. The material is primarily a tool to support you in creating or maintaining a healthy lifestyle and to inspire a stronger and more positive mindset. Results may vary from person to person.
Terms and conditions for digital products:
When you purchase a digital product from Mia Inspires, you get access to the material after completing your order. This may include audio tracks, online programs, meditations, reflection materials, or other digital content.
By completing your purchase, you agree that the delivery begins right away. You also acknowledge and accept that your right of withdrawal ends once the delivery has started, in accordance with Distansavtalslagen (2005:59) (the Swedish Distance Contracts Act).
This means that you are not entitled to a refund once your purchase has been completed.
I want you to feel safe and confident in your decision to buy my products. That’s why it’s important to read the product information carefully before placing your order. If you have any questions before making your purchase, you’re always welcome to contact me.
Copyright © 2026 Mia Fossengen
All rights reserved. All text, audio files, private pictures and music are owned by Mia Fossengen and protected by law. No part of this material may be copied, reproduced, distributed, downloaded, and/or used for any external commercial use or purpose without the prior written permission of the owner, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law, in addition to personal use by each individual buyer.
Companies and private individuals are not allowed to share a single subscription. One subscription or purchase is intended for one (1) individual user only.