This guided meditation is created for moments when stress, worry, or inner restlessness feels close.
You are gently guided through a calming body scan that helps your body soften, your breath deepen, and your nervous system slow down. With my voice as your guide, you are invited to turn inward, release tension, and reconnect with a sense of inner safety.
Towards the end, you are guided into a quiet space of rest and love.
A moment where nothing needs to be fixed.
Where you can simply be.
And let yourself rest.
This meditation is for you who long to feel calmer, lighter, and more grounded.
You can use it in the evening, before sleep, or anytime you feel the need to come back to yourself.
A gentle inner reset.
A return to you, and a moment to rest – in love.
/ Mia
Please keep an eye on your inbox, so that confirmation emails and other information from me don’t accidentally end up in your spam folder. You will receive emails with your login link from Podia (the platform I use for my website and products) and from info@miainspires.com.
© 2026 MIA Inspires / Mia Fossengen. All Rights Reserved.
Included with the meditation
Of all the ways we can take care of our body, sleep is one of the most important.
This mini guide is a calm introduction to how sleep, recovery and everyday life are connected – and how you can gently begin to give your body more rest.
.
.
.
Disclaimer:
MIA Inspires/Mia Fossengen or her books and programs do not promise any specific result. The material is primarily a tool to support you in creating or maintaining a healthy lifestyle and to inspire a stronger and more positive mindset. Results may vary from person to person.
Terms and conditions for digital products:
When you purchase a digital product from Mia Inspires, you get access to the material after completing your order. This may include audio tracks, online programs, meditations, reflection materials, or other digital content.
By completing your purchase, you agree that the delivery begins right away. You also acknowledge and accept that your right of withdrawal ends once the delivery has started, in accordance with Distansavtalslagen (2005:59) (the Swedish Distance Contracts Act).
This means that you are not entitled to a refund once your purchase has been completed.
I want you to feel safe and confident in your decision to buy my products. That’s why it’s important to read the product information carefully before placing your order. If you have any questions before making your purchase, you’re always welcome to contact me.
Copyright © 2026 Mia Fossengen
All rights reserved. All text, audio files, private pictures and music are owned by Mia Fossengen and protected by law. No part of this material may be copied, reproduced, distributed, downloaded, and/or used for any external commercial use or purpose without the prior written permission of the owner, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law, in addition to personal use by each individual buyer.
Companies and private individuals are not allowed to share a single subscription. One subscription or purchase is intended for one (1) individual user only.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.