Of all the ways we can use to strengthen our body, good sleep is one of the most important!
In this document I have put together my best tips on how to optimize the conditions for a really good night’s sleep - plus - thoughts on why it is so important for us to exercise, both the body and the mind.
My wish is that these tips together with my meditation can help you feel better in every way.
My meditation is called “A moment to rest in love” - so make sure to treat yourself to it :-)
.
.
.
.
.
.
.
.
Disclaimer:
MIA Inspires/Mia Fossengen or her books and programs do not promise any specific result. The material is primarily a tool to support you in creating or maintaining a healthy lifestyle and to inspire a stronger and more positive mindset. Results may vary from person to person.
Terms and conditions for digital products:
When you purchase a digital product from Mia Inspires, you get access to the material after completing your order. This may include audio tracks, online programs, meditations, reflection materials, or other digital content.
By completing your purchase, you agree that the delivery begins right away. You also acknowledge and accept that your right of withdrawal ends once the delivery has started, in accordance with Distansavtalslagen (2005:59) (the Swedish Distance Contracts Act).
This means that you are not entitled to a refund once your purchase has been completed.
I want you to feel safe and confident in your decision to buy my products. That’s why it’s important to read the product information carefully before placing your order. If you have any questions before making your purchase, you’re always welcome to contact me.
Copyright © 2025 Mia Fossengen
All rights reserved. All text, audio files, private pictures and music are owned by Mia Fossengen and protected by law. No part of this material may be copied, reproduced, distributed, downloaded, and/or used for any external commercial use or purpose without the prior written permission of the owner, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law, in addition to personal use by each individual buyer.
Companies and private individuals are not allowed to share a single subscription. One subscription or purchase is intended for one (1) individual user only.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.