Please keep an eye on your inbox, so that confirmation emails and other information from me don’t accidentally end up in your spam folder. You will receive emails with your login link from Podia (the platform I use for my website and products) and from info@miainspires.com.
© 2026 MIA Inspires / Mia Fossengen. All Rights Reserved.
This guided meditation is created for moments when stress, worry, or inner restlessness feels close.
You are gently guided through a calming body scan that helps your body soften, your breath deepen, and your nervous system slow down. With my voice as your guide, you are invited to turn inward, release tension, and reconnect with a sense of inner safety.
Towards the end, you are guided into a quiet space of rest and love.
A moment where nothing needs to be fixed.
Where you can simply be.
And let yourself rest.
This meditation is for you who long to feel calmer, lighter, and more grounded. You can use it in the evening, before sleep, or anytime you feel the need to come back to yourself.
A gentle inner reset.
A return to you, and a moment to rest – in love.